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Get Ready to Get Sweaty-GISG Shoulders/Arms
Lower body is still too sore from Sunday’s deck of cards. I will be out of the state and away from weights for Friday’s Shoulder/Arm workout, so I subbed it in today so I could hit the weights.
Today, I noticed striations in my delts…JUST LIKE Jamie up there! Eeeep! Today, I curled a 35# barbell. Today, I did alternating shoulder presses with 25# dumbbells. Today, I feel strong!
No time for cardio this morning—-plan to sweat it out when I get home from work tonight.
TIME: 35 min
BURN: 245 cals
WATER: 24 oz
SUPPLEMENTS: glutamine post workout
POST WORKOUT FUEL: protein shake
Post workout…making my grocery list, enjoying the sunshine, fresh air, and jack Johnson pandora radio
Ps…crossed over 1000 followers…welcome newbies!
Smoothie: 1 cup unsweetened frozen berries, 1 scoop vanilla protein powder, 2 oz unsweetened almond milk, 2 oz bolthouse green goddess fruit juice, 1 tbsp chia seed
Fast Food is cheaper? Sorry, you lose that argument. Spend your money on quality whole foods and fill your body with real fuel.
Get Ready to Get Sweaty-GISG Chest/Back + HIIT
My legs and butt are so sore after yesterday’s deck of cards. Thank God today was Chest and Back!
TIME: 75 min
BURN: 550 cals
WATER: 40 oz
SUPPLEMENTS: 2 scoops amiNO energy/glutamine post workout
POST WORKOUT: frozen peaches, vanilla whey, almond milk, flax seed.
Get Ready to Get Sweaty: Deck of Whoop Ass
COMPLETED IN: 39:48
I’m sure I will be feeling this one for the rest of the week, but it was a great way to burn out my legs. I completed the deck and then headed out to walk the dog.
TOTAL TIME: 75 min
BURN: 610 cals
WATER: 32 oz
SUPPLEMENTS: None
POST WORKOUT: Protein shake
2 days ago - 
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