Eat Clean, Train Dirty

Healthy Eating. Sweaty Workouts.

Great week in #thebox. I conquered my head game in doing #squat #snatches and hit a PR yesterday and then used that number to knock out #ohs in today’s #wod. Feeling strong and proud. Each day is a challenge and each day I notice something improving. It feels so good to throw some weight around at 5 am 4 days a week. #crossfit #progress #pr #wodlove #weightloss #fitness #fitfam #motivation #determination #dedication #workout
Happy place! #crossfit #foamrolling #postwod #saturday #wod #weightloss #fitness #myboxisbetterthanyours #happy #sweaty
Today I learned a few things…1⃣I am so addicted to #crossfit that I was legit mad I missed today’s warrior #wod 2⃣ I have spent the past 30 years mortified to the idea of being in public in a swimsuit. That is sad 3⃣ at the pool today (in my sundress 👗) I realized I didn’t want to feel mortified anymore. I want to be proud of every inch, curve, flaw, stretch mark, dimple, mole, and muscle. So, #fuck the #beauty standards. I’m gonna do me. #selflove #summer #beautiful #curves #weightlossjourney #weightloss #strongisbeautiful #girlswholift
The beauty of 5 am workouts….post #wod naps! #weightloss #crossfit #nike #asics #fitness #nap #morning #workout #weightlossjourney #active #lifestyle
Completed my first #warrior #wod. It was tough. 5 rounds: 5 front squats, 5 rope climbs, 400 m run with 45# plate. I did the wod with a partner and we upped the rounds to 6, did 6 reps for squats and rope climbs, and ran with 25# plates.  I did all of the squats for our team and we modified the climbs for up downs. It was a solid 40 min of pain and I loved every second of it. Happy Saturday. #nopainnogain #crossfit #wod #workout #fitness #weightloss #weightlossjourney #fitfam #active #weekend #warrior #squats
Lots of progress today. 1) kept up on the 400 m warm up run. 2) pull ups are progressing 3) progressed to knees to elbows. And I have my first rip to prove it. Another great day in the #box. #crossfit #progress #girlswholift #gohard #weightloss #fitness
I 💗 partner #wods and #deadlifts. Those #ttb and #doubleunders are gonna suck. #bringit #crossfit #wod #workout #fitness #active #health #fitfam #dedicated
today was TOUGH. I had to modify and was 3 reps short of 4 rounds with a 35 min cut off. But, I showed up. I pushed myself. I got better. That’s what matters. #crossfit #kelly #fitsnap #workout #fitness #active #box #wod #progress #fitfam #weightloss
Feeling so good! Sore from some great workouts this week and exhausted from the new puppy, but I have been told more than once this week that I look #smaller. I call that a #win. I am not weighing myself on the scale…I am eating mostly #paleo, limiting #booze, drinking #water, and going to #crossfit 3-4 times a week. Must be doing something right! #weightloss #fitness #girlswholift #strongisthenewskinny #watchme #journey #rebuildfit #active #fitfam
Meet my new best friend. Gumbo! #newf #puppy #newfoundland #newfi #newfie #dogsofinstagram #bestfriend #bigbaby