benkingartist-deactivated201203 asked: Heey. I've been creeping your blog, you are awesome. I hope you've recovered or are recovering from your kidney infection, that's a nasty thing to have. I can see you work out, and you look great for it! x
The purpose of life is to live it, to taste experience to the utmost, to reach...– Eleanor Roosevelt (via girlwithoutwings)
Can't wait to spice things up!
Stability Ball Pelvic Tilt Crunch Walk the Plank and Rotate Arm Pull over Straight-Leg Crunch The Matrix Nose-to-Knee Crunch Prone Oblique Roll Back Extension Rear Leg Raise
It's not going to turn out like you planned.... →
A reminder for everyone to take chances, make mistakes, and laugh at the wrong turns.
ESPN Body Issue-Strong is the New Sexy →
Get Ready to Get Sweaty-Circuit Training
I Will. Protect this house. CARDIO-Elliptical: 5 min level 5/10 resistance HAMMIES (3 Sets) *Deadlifts-65#-10 *Hamstring Curls w/ 10# ankle weight-10/leg *Hip Thrusts w/ 10# plate-10 CARDIO: Elliptical increasing resistance (5 min), 4-5-6-7-8 BACK (3 Sets) *Row w/ heavy band in squat hold-10 *Single Arm row w/ 15# kettlebell-10/side *Back crunch on stability ball holding 10#...
Get Ready to Get Sweaty-Shoulders/Chest
Second evening workout this week…so far so good! Warm up: 10 min Elliptical 6/10 resistance SHOULDERS (4 Sets) *Shoulder Press Barbell (45#)-10 *Alternating front/lateral raise (10#)-10 *Hanging Lateral Raise (10#)-10/side *Upright row (10#)-10 *Diagonal Raise (10#)-10/side *Kettlebell Swing-1 minute CHEST (4 Sets) *Push Ups (No knees allowed!)-6 *Single arm chest press with...
Get Ready to Get Sweaty-Back/Biceps
NO EXCUSES! 24 hours a day 12 hours working 8 hours sleeping Leaves 4 perfectly usable hours. AT LEAST ONE of those can be dedicated to working out! I decided to start incorporating PM workouts because those 5:30 alarms were starting to be snoozed far too often. My goal is 5 workouts (5-6 hours) a week. It does not matter how I fit them in, it is part of my routine…like brushing my...
I. Am. In. SO. Much. PAIN! DOMS is the culprit! →
It is better to conquer yourself than to win a 1000 battles. Then, the victory...