October 2011
32 posts
benkingartist-deactivated201203 asked: Heey. I've been creeping your blog, you are awesome. I hope you've recovered or are recovering from your kidney infection, that's a nasty thing to have. I can see you work out, and you look great for it! x
Oct 29th
Oct 29th
“The purpose of life is to live it, to taste experience to the utmost, to reach...”
– Eleanor Roosevelt (via girlwithoutwings)
Oct 29th
2,581 notes
Can't wait to spice things up!
Stability Ball Pelvic Tilt Crunch Walk the Plank and Rotate Arm Pull over Straight-Leg Crunch The Matrix Nose-to-Knee Crunch Prone Oblique Roll Back Extension Rear Leg Raise
Oct 28th
46 notes
Oct 27th
68,851 notes
6 tags
Oct 25th
24 notes
It's not going to turn out like you planned.... →
A reminder for everyone to take chances, make mistakes, and laugh at the wrong turns.
Oct 23rd
4 notes
Oct 19th
4 notes
Oct 16th
3 notes
Oct 15th
1,283 notes
Oct 15th
1,281 notes
Oct 14th
1 note
Oct 12th
3 notes
Oct 12th
3,063 notes
ESPN Body Issue-Strong is the New Sexy →
Oct 11th
6 tags
Oct 11th
15 notes
Oct 10th
400 notes
9 tags
Get Ready to Get Sweaty-Circuit Training
I Will. Protect this house. CARDIO-Elliptical: 5 min level 5/10 resistance HAMMIES (3 Sets) *Deadlifts-65#-10 *Hamstring Curls w/ 10# ankle weight-10/leg *Hip Thrusts w/ 10# plate-10 CARDIO: Elliptical increasing resistance (5 min), 4-5-6-7-8 BACK (3 Sets) *Row w/ heavy band in squat hold-10 *Single Arm row w/ 15# kettlebell-10/side *Back crunch on stability ball holding 10#...
Oct 9th
3 notes
6 tags
Oct 8th
17 notes
Oct 7th
20 notes
10 tags
Get Ready to Get Sweaty-Shoulders/Chest
Second evening workout this week…so far so good! Warm up: 10 min Elliptical 6/10 resistance SHOULDERS (4 Sets) *Shoulder Press Barbell (45#)-10 *Alternating front/lateral raise (10#)-10 *Hanging Lateral Raise (10#)-10/side *Upright row (10#)-10 *Diagonal Raise (10#)-10/side *Kettlebell Swing-1 minute CHEST (4 Sets) *Push Ups (No knees allowed!)-6 *Single arm chest press with...
Oct 7th
24 notes
3 tags
Oct 7th
2,464 notes
Oct 6th
10 notes
Oct 6th
154 notes
1 tag
Oct 6th
2,917 notes
9 tags
Get Ready to Get Sweaty-Back/Biceps
NO EXCUSES!  24 hours a day 12 hours working 8 hours sleeping Leaves 4 perfectly usable hours. AT LEAST ONE of those can be dedicated to working out! I decided to start incorporating PM workouts because those 5:30 alarms were starting to be snoozed far too often. My goal is 5 workouts (5-6 hours) a week. It does not matter how I fit them in, it is part of my routine…like brushing my...
Oct 6th
18 notes
Oct 6th
1 note
5 tags
Oct 5th
3 notes
I. Am. In. SO. Much. PAIN! DOMS is the culprit! →
Oct 4th
2 notes
3 tags
Oct 2nd
81 notes
“It is better to conquer yourself than to win a 1000 battles. Then, the victory...”
Oct 2nd
3 notes
11 tags
Oct 2nd
8 notes