Get Ready to Get Sweaty-Shoulders/Chest
Second evening workout this week…so far so good! Warm up: 10 min Elliptical 6/10 resistance SHOULDERS (4 Sets) *Shoulder Press Barbell (45#)-10 *Alternating front/lateral raise (10#)-10 *Hanging Lateral Raise (10#)-10/side *Upright row (10#)-10 *Diagonal Raise (10#)-10/side *Kettlebell Swing-1 minute CHEST (4 Sets) *Push Ups (No knees allowed!)-6 *Single arm chest press with...
Get Ready to Get Sweaty-Back/Biceps
NO EXCUSES! 24 hours a day 12 hours working 8 hours sleeping Leaves 4 perfectly usable hours. AT LEAST ONE of those can be dedicated to working out! I decided to start incorporating PM workouts because those 5:30 alarms were starting to be snoozed far too often. My goal is 5 workouts (5-6 hours) a week. It does not matter how I fit them in, it is part of my routine…like brushing my...
I. Am. In. SO. Much. PAIN! DOMS is the culprit! →
It is better to conquer yourself than to win a 1000 battles. Then, the victory...
The cure for anything is salt water - tears, sweat or the sea.” - Isak...
NY Times: Is Junk Food Really Cheaper? NOPE! →
floats-on-dreams-deactivated201 asked: Amanda, I just love your blog. It motivates me to continue my training! Keep posting your workouts and daily routines. My goal is to get my abs back by next Summer! Much love and respect ! - Tuan