October 2011
32 posts
10 tags
Get Ready to Get Sweaty-Shoulders/Chest
Second evening workout this week…so far so good! Warm up: 10 min Elliptical 6/10 resistance SHOULDERS (4 Sets) *Shoulder Press Barbell (45#)-10 *Alternating front/lateral raise (10#)-10 *Hanging Lateral Raise (10#)-10/side *Upright row (10#)-10 *Diagonal Raise (10#)-10/side *Kettlebell Swing-1 minute CHEST (4 Sets) *Push Ups (No knees allowed!)-6 *Single arm chest press with...
Oct 7th
24 notes
3 tags
Oct 7th
2,464 notes
Oct 6th
10 notes
Oct 6th
154 notes
1 tag
Oct 6th
2,917 notes
9 tags
Get Ready to Get Sweaty-Back/Biceps
NO EXCUSES!  24 hours a day 12 hours working 8 hours sleeping Leaves 4 perfectly usable hours. AT LEAST ONE of those can be dedicated to working out! I decided to start incorporating PM workouts because those 5:30 alarms were starting to be snoozed far too often. My goal is 5 workouts (5-6 hours) a week. It does not matter how I fit them in, it is part of my routine…like brushing my...
Oct 6th
18 notes
Oct 6th
1 note
5 tags
Oct 5th
3 notes
I. Am. In. SO. Much. PAIN! DOMS is the culprit! →
Oct 4th
2 notes
3 tags
Oct 2nd
81 notes
“It is better to conquer yourself than to win a 1000 battles. Then, the victory...”
Oct 2nd
3 notes
11 tags
Oct 2nd
8 notes
September 2011
35 posts
“The cure for anything is salt water - tears, sweat or the sea.” - Isak...”
Sep 29th
4 notes
6 tags
NY Times: Is Junk Food Really Cheaper? NOPE! →
Sep 27th
100 notes
Sep 27th
2 notes
Sep 25th
1 note
Sep 25th
1 note
Sep 25th
4 notes
Sep 25th
1 note
floats-on-dreams-deactivated201 asked: Amanda, I just love your blog. It motivates me to continue my training! Keep posting your workouts and daily routines. My goal is to get my abs back by next Summer! Much love and respect ! - Tuan
Sep 25th