December 2011
4 posts
8 tags
Get Ready to Get Sweaty-Circuit Training
Meet the newest member of my little gym family! The roommates got me an Everlast Cardio Fitness Bag for Christmas!!!
WARM UP: 5 minutes on Elliptical
CIRCUIT 1 (x2)
1 min jab/cross on bag
1 min body weight squats
1 minute jumping jacks
10 pushups
1 minute jab/cross on bag
CIRCUIT 2 (x2)
1 min cross (left side)
1 min stepper
1 min jump on trampoline w/ oblique twist
1 min cross...
10 tags
Get Ready to Get Sweaty-Back/Biceps
WARM UP: 5 min elliptical
BACK (4 Sets)
*Single Arm Row w/ 15# KB (10/side)
*Lat pull down with double heavy bands (10)
*Cable row in squat hold w/ double heavy bands (10)
*Barbell Row 55# (10)
*Stability Ball Raise (10)
*1 minute Buttkicks
BICEPS (3 Sets)
*Curl w/ static hold 10# (10/side)
*Wide Curl 10# (10)
*Alternating hammer curls 10# (10/side)
*Pulses 8# (10)
*1 minute...
7 tags
Get Ready to Get Sweaty-Circuit Training
Only have 30 minutes to workout? MAKE IT COUNT!
Warm UP: 5 min Elliptical
CIRCUIT 1 (4 Sets) *10 Push UPs
*10 Barbell Squats (55#)
*10 KB Swings (15#)
*10 Shoulder Presses (15# dumbbells)
*10 Curtsy Lunges
*1 minute Buttkicks
CIRCUIT 2 (4 Sets) *10 Dumbbell Rows (15#)
*10 Deadlifts (55#)
*10 Jumpsquats
*10 Bicep Curls (12#)
*10 Tricep Kickbacks (12#)
*1 minute High Knees
TIME:...
7 tags
Get Ready to Get Sweaty: AM Cardio
I am going on a full week of not being able to sleep through the night. Toss and turn until well past 1 am….wide awake at 3am…doze off and wake up at 5am….get angry and refuse to get up….
Well, today I decided that if my body wasn’t going to sleep and decided it was okay to run off of 3 hours of sleep….I should get up and use the extra time wisely! I woke up...
