June 2011
176 posts
highway170 asked: Thanks for following! Your workouts are very impressive, haha. Do you think I could ask you some questions about strength training? :)
Jun 1st
May 2011
26 posts
8 tags
Get Ready to Get Sweaty-Chest/Triceps
10 minute warm up on Elliptical level 5/10 resistance Chest (4 Sets) *Push Ups (BOY! You can do it!)-6 reps *Swiss ball dumbbell press 15 lb weights-10 reps *Single arm press with heavy band-10 reps/arm *Medicine ball pushups-6 *Dumbbell Fly on ball 10 lb weights-10 reps *Neutral Grip Dumbbell Press 15 lb weights-10 reps Cardio Intermission: SPRINTS (12 minutes) *3 min...
May 31st
8 notes
6 tags
Planning for Success
Planning meals and packing my lunch bag to go is KEY for me. I never have to wonder what I am going to eat and always have something healthy on hand! Today’s Snacks: *2 cups watermelon *6 oz non fat greek yogurt with 7 strawberries and a small banana *Optimum Nutrition Whey Protein Powder-Chocolate Mint, with almond milk (that I keep in the fridge at work) 
May 31st
1 note
6 tags
May 31st
11 notes
3 tags
Eat Clean Split Pea Soup with Turkey Breast →
May 31st
5 tags
Eat Clean Brown Rice Turkey Meatloaf →
May 31st
1 note
“Knowing others is intelligence; knowing yourself is true wisdom. Mastering...”
May 30th
Big Ass Salad
Never ending combinations, limitless choices, and a mound of food! What more can a girl ask for?!  Today’s Lunch: 4 cups shredded romaine lettuce 1/4 cup cherry tomatoes 1/2 cup sliced cucumber 3 chopped baby carrots 1/4 sliced avocado 1 T roasted pumpkin seeds 4 oz shrimp cooked with salt/pepper/siracha hot sauce Dressing: 1 tsp sesame oil, 1 wedge of lime juice 340...
May 30th
1 note
117lbs asked: Hey, I saw your workout post and as I read it I noticed your bracelet type thing at the end, I've been looking for one everywhere! May I ask where you got it / the name of it?
(this post, by the way: http://eatcleantraindirty.tumblr.com/post/6010085705/get-ready-to-get-sweaty-back-biceps)
May 30th
1 note
6 tags
Get Ready to Get Sweaty-Back/Biceps
10 min warm up on Elliptical level 5/10 resistance Back (4 sets) *Dumbbell Row (15 lb weights)-10 reps *Rear Lateral Raise (10 lb weights)-10 reps *Swiss Ball Y Raise-10 reps *Plank Row + Burpee (10 lb weights)-10 reps *Seated Row with heavy band-10 reps *Lat pull down with heavy band-10 reps Cardio Intermission: 10 min Elliptical Hills Resistance: 2 min level 5, 1 min...
May 30th
20 notes
“1. Sit in the morning. When you wake up, in the quiet of the morning, perhaps as...”
– 9 Mindfulness Rituals to Make Your Day Better | zen habits (via jedipoles)
May 30th
6 notes
5 tags
May 30th
3 notes
Detox Foods that Make You Look Great!
93miles: The best detox foods for… Losing Weight: Artichokes Lemons Pink Grapefruit Pineapple Celery Chili Peppers Radiant Skin: Watermelon Red Bell Peppers Avocado Dark Leafy Greens Berries Flaxseed Fighting Bloating: Papaya Ginger Sauerkraut and Fermented Foods Strengthening Bones: Dark Leafy Greens Green Tea Broccoli Almonds Sesame Seeds (via...
May 30th
8,074 notes
Healthy Pina Colada Popsicles (Can't wait to make...
healthyhotandfit: therealityofskinny: Blend and freeze the following ingredients (don’t forget the sticks!): (Makes 6 servings) 1 can pineapple chunks, in juice 1 banana 1 can coconut milk 1/2 tsp vanilla extract Calories: 117 per pop :) (via allrecipes.com) Mmmmm, these sound so good (:
May 30th
495 notes
“The thought manifests as the word. Word manifests as the deed. Deed develops...”
May 30th
7 tags
Breakfast of Champions
Breakfast is my favorite meal of the day!  Today’s Breakfast: 1 whole egg 1/2 cup ALL Whites Liquid Egg whites 1 chopped scallion 1 oz low fat mozzarella cheese *Egg seasoned with Mrs Dash salt free fiesta lime blend 1/4 avocado and 1T chipotle salsa 1 sliced medium sized kiwi 330 calories and a balance of protein, carbohydrates (from the fruit), and fat to kick off the day! This...
May 30th
May 30th
1,546 notes
May 30th
712 notes
6 tags
Get Ready to Get Sweaty-Lower Body
I put together this workout using my new bible!  10 minute warm up: Treadmill Run at 5.0mph  Glutes and Hammies (4 Sets) *Hip Raises with 10 lb plate-10 reps *Swiss Ball Reverse Hip Raise-10 reps *Straight Leg Deadlifts with 15 lb dumbbells in each hand-10 reps *Kettlebell Swing 15 lb bell-10 swings/arm *Standing Abduction-10/side *Walking Lunges with 10 lb weights in...
May 29th
4 notes
missionambition asked: Hey! Welcome to tumblr :) I'm on Sparkpeople (_alexis_ on there) and here on tumblr as well :)
May 29th
May 29th
774 notes
6 tags
This Week's Menu and Grocery List
Breakfasts: Egg whites and veggies with Naked Fruit Juice of choice Lunches: Big ass salads topped with Asian inspired shrimp and homemade Asian dressing Dinner: Brown Rice Meatloaf and Split Pea Soup with turkey breast (both recipes for Tosca Reno’s Eat-Clean Diet Cookebook), mashed cauliflower Snacks: Protein Shakes made with unsweetened almond milk and protein powder, veggies or...
May 29th
3 tags
Bell Peppers Stuffed with Quinoa and Ground Bison →
May 29th
2 tags
Make It Happen
Saturday in the office. Today’s Lunch-Stuffed bell pepper with quinoa and ground bison (a great replacement for ground beef, chicken, or turkey) and a cup of steamed green beans.  Batch cooking meals saves time, money, and bad choices. I cook everything on the weekend and eat planned meals throughout the week. For me, not planning is planning to fail. I always try to be prepared! 
May 29th
1 tag
May 29th
2 notes
“To exist is to change; to change is to mature; to mature is to create oneself...”
May 29th
1 note