September 2011
35 posts
“The cure for anything is salt water - tears, sweat or the sea.” - Isak...”
Sep 29th
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6 tags
NY Times: Is Junk Food Really Cheaper? NOPE! →
Sep 27th
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Sep 27th
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Sep 25th
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Sep 25th
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Sep 25th
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Sep 25th
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floats-on-dreams-deactivated201 asked: Amanda, I just love your blog. It motivates me to continue my training! Keep posting your workouts and daily routines. My goal is to get my abs back by next Summer! Much love and respect ! - Tuan
Sep 25th
benkingartist-deactivated201203 asked: Hey! I love your blog, you are so inspirational! It's always refreshing to see strong woman who's devoted to their health. I would recommend your blog to anybody :) Keep it up! x
Sep 25th
6 tags
Sep 25th
14 notes
“The secret of health for both mind and body is to not mourn the past, worry...”
Sep 25th
11 notes
6 tags
This Week's Menu and Grocery List
MENU: Breakfast: egg whites w/ veggies and low fat mozzarella, oats w/ almond butter, and protein shakes Lunch/Dinner: Lemon Feta Baked Chicken, Italian Wedding soup, grilled eggplant and zucchini, steamed broccoli Snacks: Greek yogurt w/ protein powder and fruit, baby bell cheese, quest bars, boiled eggs SHOPPING LIST DAIRY: Almond Milk, reduced fat Feta, 1/2 dozen eggs VEGGIES:...
Sep 25th
14 notes
8 tags
Girls, Get Your Guns! →
Sep 25th
18 notes
6 tags
“A daily hit of athletic-induced endorphins gives you the power to make better...”
Sep 25th
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6 tags
NY Times: Why Even Resolute Dieters Often Fail →
Sep 24th
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Sep 24th
1,505 notes
10 tags
Get Ready to Get Sweaty-Oxygen Back and Abs
Read through my new Oxygen mag and got inspired by some new workouts Warm up: 5 min Elliptical BACK (4 Sets) *Bow and Arrow (with heavy band)-10 *180 Rotation Supermans-10 *Push Down with heavy band-10 *Straight Arm Pull Back (10#)-10 *Pull through with heavy band-10 *High Row with heavy band-10 ABS (2 Sets) *100s *Rolling plank with T Stand *Head Elevated Reverse Crunch *Chair...
Sep 23rd
16 notes
10 tags
Get Ready to Get Sweaty-Morning Run
Out of the door by 6 am. It was still dark…and far colder than I anticipated. Dudley and I hit the trail hard to warm up! By the time the sun finally came up, Dudley was on a mad hunt for bunnies. He was also scared to death of the deer. We ran across a little family of deer. While they happily munched on grass, we huffed and puffed onward. TIME: 55 min BURN: 465 cals WATER:...
Sep 20th
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Sep 20th
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Sep 19th
4,721 notes
Sep 19th
686 notes
7 tags
Get Ready to Get Sweaty-Sunday Sweat Session
I am drenched. nuf said. Must. Shower. Now.  TIME: 60 min BURN: 490 cal WATER: 32 oz
Sep 18th
7 notes
Sep 18th
272 notes
7 tags
Get Ready to Get Sweaty-Circuits with TABATA
WARM UP: 5 min Elliptical CIRCUIT 1 (3x) Medicine Ball Push ups-10 Barbell Wide stance squat-45#-10 Alternating Shoulder press-15#-10/side 4 MIN TABATA on Elliptical (20 second SPRINT, 10 second recovery, x8) CIRCUIT 2 (3x) Row with heavy band-10 Sumo Squat with lateral raise-12#-10 Jump Squats holding medicine ball-10 4 MIN TABATA Elliptical CIRCUIT 3 (3x) Straight Leg...
Sep 18th
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Sep 17th
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Sep 14th
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Sep 14th
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Sep 11th
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Sep 10th
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Sep 9th
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Sep 6th
1,848 notes
Sep 2nd
1 note
3 tags
Sometimes it's Okay to Bend the Rules →
Sep 2nd
5 notes
9 tags
Get Ready to Get Sweaty-Shoulders and Legs
WARM UP: 5 min elliptical 6/10 resistance SHOULDERS (4 Sets) *Kettlebell Press-15#-10/side *Combo Shoulder Raise-12#-10 *Barbell Shoulder Press-35#-10 *Dumbbell Diagonal Raise-10#-10/side *Floor Inverted Shoulder Press-10 CARDIO (10 min) Elliptical level 7/10 resistance LEGS (5 Sets) *Barbell Squat-45#-10 *Deadlifts-45#-10 *Pendulum Lunges-5/side *Glute Bridges-10 *Sumo...
Sep 2nd
5 notes
3 tags
Sep 1st
328 notes