June 2012
30 posts
Follow my trainer-Kyra, The Get in Shape Girl XOXO →
thetenpoundchallenge asked: I really admire your self discipline! Do you find that losing the weight is harder than the maintenance part of it? Also, have you always worked out on your own (i.e home) vs. a gym--or did you start off at a gym first and then gradually did it on your own? Look forward to reading more! :-)
rubynette asked: You're so pretty! And you look like you've made a ton of progress! Keep on going you're so inspiring! :)
6 tags
Get Ready to Get Sweaty-GISG Circuit Training
Back in the saddle after 3 days of rest. Total body circuits + HIIT on the elliptical. Sweat it out!
TIME: 60 min
BURN: 455 cals
WATER: 32 oz
SUPPLEMENTS: 2 scoops amiNO energy
POST WORKOUT: Shake
Get Ready to Get Sweaty-GISG Chest/Back + HIIT
Went HEAVY for chest and back today. Peppered in 100 burpees and 100 squats throughout the circuits and topped it all off with 15 min of HIIT.
TIME: 65 min
BURN: 500 cals
WATER: 32 oz
SUPPLEMENTS: 2 scoops amiNO energy
POST WORKOUT: protein shake + vitamins
Get Ready to Get Sweaty-GISG Shoulders/Arms +...
Favorite workout of the week…shoulders/arms. Added in some cardio intervals with my punching bag.
TIME: 60 min
BURN: 435 cals
WATER: 24 oz
SUPPLEMENTS: None
POST WORKOUT: protein shake
Get Ready to Get Sweaty-Outdoor Sprints/Hills
Great outdoor run with my new Garmin Forerunner 405! (Thanks Mom!!) I did 4 miles of sprints and hills…started with a 10 minute tempo run and ending with a 10 min cool down walk.
TIME: 57 min
MILES: 4.07
BURN: 436 cals
WATER: 24 oz post run
SUPPLEMENTS: None
POST WORKOUT: protein shake
Women's Health: The Hunger Paradox-Calories Burned... →
Get Ready to Get Sweaty-GISG Legs/Abs + HIIT
TIME: 65 min
BURN: 575 cals
WATER: 32 oz
SUPPLEMENTS: Nadda
POST WORKOUT: Protein shake + glutamine
Get Ready to Get Sweaty-GISG Chest/Back + HIIT
Back to business XOXO
TIME: 60 min
BURN: 530 cals
WATER: 32 oz
SUPPLEMENTS: Nadda
POST WORKOUT: protein shake
