July 2012
38 posts
The Top 10 Misunderstood Diet and Fitness... →
Get Ready to Get Sweaty-CardiOnly
Elliptical 45 min
Get Ready to Get Sweaty-GISG Circuit Training
I may be feeling under the weather…but that doesn’t mean skip my workout. If I am not running a fever or hacking up a lung, then I am good to workout. I may have been lower energy, but I did it.
TIME: 60 min
BURN: 460 cal
WATER: 32 oz
SUPPLEMENTS: None
POST WORKOUT: odwalla mango tango
Skinny Cocktails →
Get Ready to Get Sweaty-GISG Chest/Back + HIIT
Whew…it felt great to pick up my weights today. After last week’s…um…lack of workouts…I am reminded once again that no matter how busy/stressed/overwhelmed, I need to always make time to work on me.
TIME: 60 min
BURN: 430 cals
WATER: 32 oz
SUPPLEMENTS: None
POST WORKOUT: vitamins
8 tags
Get Ready to Get Sweaty-GISG Circuit Training +...
I joke, I joke :)
Total body circuits today!
TIME: 65 min
BURN: 400 cal
WATER: 32 oz
SUPPLEMENTS: 2 scoops amiNO energy
POST WORKOUT: 1 cup unsweetened almond milk + 1 scoops optimum nutrition chocolate mint whey
Get Ready to Get Sweaty-GISG Chest/Back + HIIT
Happy Monday!! Chest and Back day!
TIME: 60 min
BURN: 350 cals
WATER: 32 oz
SUPPLEMENTS: 2 scoops amiNO energy
POST WORKOUT: unsweetened almond milk + 1 scoops chocolate mint whey
Protein Shake Recipes from Bodybuilding.com →
Tempted to give Crossfit a try? →
“Train for a LOOK not a NUMBER on the scale”
Follow my amazing sister! →
My sister is Dr. Duplantis. She is a therapist that posts great articles and tips on mental health, self care, and mindfulness meditation. Not to mention, she is pretty awesome too! Xoxo
8 tags
Get Ready to Get Sweaty-Squaturday!
Decided to add in a second leg day to the week of workouts to really help escalate progress in my lower body.
WARM UP: 10 min elliptical 7/10 resistance
Circuit 1 (4 Sets)
*Wide stance barbell squat (55#)-10 reps
*Chair squats (15# each hand)-10 reps
*Jump Squats (8# med ball)-10 reps
*Split Squats (15# each hand)-10 reps/leg
*Barbell Front Squats (55#)-10 reps
*Straight leg deadlifts...
11 tags
Get Ready to Get Sweaty-GISG Shoulders/Arms + HIIT
TGIF! Favorite training day of the week-Shoulders! Project boulder shoulders is coming along nicely :)
TIME: 65 min
BURN: 515 cal
WATER: 32 oz
SUPPLEMENTS: 2 scoops amiNO energy
POST WORKOUT: 1 cup unsweetened almond milk + 1 scoop optimum nutrition mocha cappuccino whey/side 1 cup pineapple
9 tags
Get Ready to Get Sweaty-GISG Legs/Abs
Leg Day! I took a break from cleaning to do my leg workout. I cleaned for about 3 solid hours today on top of an hour of heavy lifting. Put in work people.
TIME: 60 min
BURN: 400 cal
WATER: 32 oz
SUPPLEMENTS: None
POST WORKOUT: 1 cup unsweetened almond milk + 1 cup frozen mixed berries + 1 scoop optimum nutrition 100% whey vanilla icecream
7 tags
Get Ready to Get Sweaty-GISG Circuit Training +...
Decided to double up today…had a few stresses and frustrations to workout.
GISG Circuit Training (26 min)
REST
Crossfit Workout (17 min) 70 Burpees
60 Situps
50 Kettlebell Swings (20#)
40 Pull Ups (I subbed inverted body weight rows)
30 Handstand Pushups (I subbed regular military pushups)
Cardio-HIIT on the elliptical (15 min)
TIME: 60 min
BURN: 510 cal
WATER: 32 oz
...
3 tags
Metabolism Rehabilitation Webinar →
Great webinar about how metabolism works, how prolonged stress/extreme diet/workouts can damage metabolism, and how to fix it.
9 tags
Get Ready to Get Sweaty-GISG Chest/Back + HIIT
Hello Monday!!!
TIME: 65 min
BURN: 505 cals
WATER: 32 oz
SUPPLEMENTS: 2 scoops amiNO energy
POST WORKOUT: 8 oz unsweetened almond milk + 1 scoop optimum nutrition vanilla icecream whey protein powder + 1 cup diced pineapple
