Healthy Living Survey
Copy this and paste with your answers :) What did you eat for breakfast? 3/4 cup egg whites, 1 cup spinach, 2 links jimmy dean turkey breakfast sausage, 1 cup blackberries How much water do you drink each day? I shoot for a gallon a day! What is your current favorite workout? Well I love all of the workouts I get from Kyra, The Get in Shape Girl! I am far from a cardio junkie and prefer...
Get Ready to Get Sweaty-GISG Legs/Abs + Circuits
Combined yesterday’s body weight circuits with today’s legs and ab. Intense to say the least. Thank you Kyra for yet another ass whooping! TIME: 80 min BURN: 735 cals WATER: 32 oz SUPPLEMENTS: 2 scoops amiNO energy (1/2 banana before workout and other half after workout while cooking egg whites) POST WORKOUT: Breakfast-egg whites w/ spinach and a side of blackberries.
Get Ready to Get Sweaty-Sunday Cardio
Managed to get in some quick cardio before calling it a day. TIME: 30 min BURN: 220 cals WATER: 16 oz SUPPLEMENTS: None POST WORKOUT: Casein shake
Get Ready to Get Sweaty-GISG Circuit Training +...
Pushed through some intense GISG circuits and then rounded the workout out with some Tabata sprints on the elliptical. Well earned relaxing afternoon ahead! TIME: 75 min BURN: 700 cals WATER: 60 oz SUPPLEMENTS: None POST WORKOUT: protein shake
Get Ready to Get Sweaty-GISG Legs/Abs +...
Well, for being a slacker earlier in the week, I more than made up for it today. I had the time and dedicated it to making up my leg day that I skipped Wednesday and combining with my shoulders/arm routine today. Not only that, but I incorporated cardio bursts after every circuit to make for a very long and sweaty workout. Hopefully Kyra will forgive me for missing 2 workouts this week! I...
Great Post from my trainer- Kyra, The Get in Shape... →
Get Ready to Get Sweaty-GISG Chest/Back + HIIT
Happy Monday!!! After a weekend of boozing and eating, I am in need of a squeaky clean eating day, lots of water, and of course a sweaty workout. Today was Chest and Back and I must say…I am feeling strong! Kyra, the get in shape girl, challenged me to do 50 burpees throughout my workout. I did 75— :p TIME: 65 min BURN: 435 cals WATER: 32 oz SUPPLEMENTS: 2 scoops amiNO energy ...