May 2012
61 posts
May 28th
2 notes
May 28th
130 notes
9 tags
Get Ready to Get Sweaty-GISG Chest/Back + HIIT
My legs and butt are so sore after yesterday’s deck of cards. Thank God today was Chest and Back!  TIME: 75 min BURN: 550 cals WATER: 40 oz SUPPLEMENTS: 2 scoops amiNO energy/glutamine post workout POST WORKOUT: frozen peaches, vanilla whey, almond milk, flax seed.
May 28th
1 note
May 28th
1 note
“The principle is competing against yourself. It’s about self-improvement,...”
May 28th
6 notes
9 tags
May 27th
5 notes
May 27th
2,431 notes
May 27th
969 notes
May 26th
490 notes
Fitspiration: Why it isn't so inspirational →
So many blogs mine included  are peppered with fitspo pictures. For me, these pictures are decoration for the actual work that I am putting in for myself. My self love and self motivation comes from someplace else…and if you are relying on fitspiration for the motivation to get up and work out or eat healthy—then you are kidding yourself. Dig deep and find that within...
May 25th
2 notes
“Feel great, act great, and approve of yourself.”
May 24th
1 note
10 tags
Get Ready to Get Sweaty-GISG Legs/Abs + HIIT
Considering I am JUST now getting over being sore from last week’s hamstring torture….today’s GISG workout was more booty/quad focused. I added extra weight holding a 20# KB during wall sits and curtsy lunges. Wide leg squats w/ 65# barbell….Broad Jumps holding 15# KB…oh yea..putting in the work  :)  TIME: 65 min BURN: 505 cals WATER: 32 oz SUPPLEMENTS: None ...
May 23rd
7 notes
9 tags
Get Ready to Get Sweaty-GISG Tabata Circuits +...
Made up for yesterday’s lack luster workout with a swift kick in the ass and a healthy dose of Vitamin D with some outdoor sprints TIME: 80 min BURN: 630 cals WATER: 32 oz SUPPLEMENTS: None POST WORKOUT: Whey shake + 1/2 banana
May 22nd
May 22nd
6,927 notes
May 22nd
339 notes
May 22nd
11,483 notes
Get ready to get sweaty: GISG chest/back + tabata...
I made a big mistake in taking my vitamins right before my workout. I pushed through the whole damn thing while being dizzy, sick to my stomach, and covered in a cold sweat. I had to take several breaks to get myself together. Learned that lesson the hard way. Finished my strength circuits with several rounds of tabata sprints on the elliptical. Time: 75 min Burn: 430 cals Water: 32 oz...
May 21st
Get ready to get sweaty: deck of cards + cardio
Deck of cards: Hearts: wall balls Spades: clean and press Diamonds: cable rows Clubs: medicine ball slams Joker 1: 50 Burpees Joker 2: 50 kettle bell swings Cardio: rolling hills on elliptical Time: 75 min Burn: 630 cals Water: 32 oz Supplements: 2 scoops amino energy
May 20th
2 notes
May 20th
1 note
May 19th