Get Ready to Get Sweaty-GISG Chest/Back + HIIT
My legs and butt are so sore after yesterday’s deck of cards. Thank God today was Chest and Back! TIME: 75 min BURN: 550 cals WATER: 40 oz SUPPLEMENTS: 2 scoops amiNO energy/glutamine post workout POST WORKOUT: frozen peaches, vanilla whey, almond milk, flax seed.
The principle is competing against yourself. It’s about self-improvement,...
Fitspiration: Why it isn't so inspirational →
So many blogs mine included are peppered with fitspo pictures. For me, these pictures are decoration for the actual work that I am putting in for myself. My self love and self motivation comes from someplace else…and if you are relying on fitspiration for the motivation to get up and work out or eat healthy—then you are kidding yourself. Dig deep and find that within...
Feel great, act great, and approve of yourself.
Get Ready to Get Sweaty-GISG Legs/Abs + HIIT
Considering I am JUST now getting over being sore from last week’s hamstring torture….today’s GISG workout was more booty/quad focused. I added extra weight holding a 20# KB during wall sits and curtsy lunges. Wide leg squats w/ 65# barbell….Broad Jumps holding 15# KB…oh yea..putting in the work :) TIME: 65 min BURN: 505 cals WATER: 32 oz SUPPLEMENTS: None ...
Get Ready to Get Sweaty-GISG Tabata Circuits +...
Made up for yesterday’s lack luster workout with a swift kick in the ass and a healthy dose of Vitamin D with some outdoor sprints TIME: 80 min BURN: 630 cals WATER: 32 oz SUPPLEMENTS: None POST WORKOUT: Whey shake + 1/2 banana
Get ready to get sweaty: GISG chest/back + tabata...
I made a big mistake in taking my vitamins right before my workout. I pushed through the whole damn thing while being dizzy, sick to my stomach, and covered in a cold sweat. I had to take several breaks to get myself together. Learned that lesson the hard way. Finished my strength circuits with several rounds of tabata sprints on the elliptical. Time: 75 min Burn: 430 cals Water: 32 oz...
Get ready to get sweaty: deck of cards + cardio
Deck of cards: Hearts: wall balls Spades: clean and press Diamonds: cable rows Clubs: medicine ball slams Joker 1: 50 Burpees Joker 2: 50 kettle bell swings Cardio: rolling hills on elliptical Time: 75 min Burn: 630 cals Water: 32 oz Supplements: 2 scoops amino energy