June 2012
30 posts
May 2012
61 posts
Get Ready to Get Sweaty-CardiOnly
Travel Day! Fitness is absolutely a habit for me…part of my daily routine. Today, I knocked out some steady state cardio on the elliptical after packing. Just because I will be on vacation, it does not mean I am taking a break from my health/fitness. My workout clothes are packed. My parents have a giant stair case calling my name for sprints. The Get In Shape Girl workouts will be tweaked...
Get Ready to Get Sweaty-GISG Legs/Abs + HIIT
Yesterday’s leg workout was great. I decided to do all of my weight training this week early since I will be on vacation in ALASKA for 10 days an won’t have access to any iron.
TIME: 60 min
BURN: 505 cals
WATER: 32 oz
SUPPLEMENTS: glutamine post workout
POST WORKOUT: lunch
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Get Ready to Get Sweaty-GISG Shoulders/Arms
Lower body is still too sore from Sunday’s deck of cards. I will be out of the state and away from weights for Friday’s Shoulder/Arm workout, so I subbed it in today so I could hit the weights.
Today, I noticed striations in my delts…JUST LIKE Jamie up there! Eeeep! Today, I curled a 35# barbell. Today, I did alternating shoulder presses with 25# dumbbells. Today, I feel...
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Get Ready to Get Sweaty-GISG Chest/Back + HIIT
My legs and butt are so sore after yesterday’s deck of cards. Thank God today was Chest and Back!
TIME: 75 min
BURN: 550 cals
WATER: 40 oz
SUPPLEMENTS: 2 scoops amiNO energy/glutamine post workout
POST WORKOUT: frozen peaches, vanilla whey, almond milk, flax seed.
