Slept like a baby! My legs are finally back to normal after the run on Sunday…Thank God. I am sure I won’t be able to walk tomorrow with over 100 jump squats and plyo lunges. AHhhh I heart leg day!
TIME: 75 min
BURN: 560 cals
WATER: 32 oz
SUPPLEMENTS: 2 scoops amiNO energy
POST WORKOUT: Breakfast