Lower body is still too sore from Sunday’s deck of cards. I will be out of the state and away from weights for Friday’s Shoulder/Arm workout, so I subbed it in today so I could hit the weights.
Today, I noticed striations in my delts…JUST LIKE Jamie up there! Eeeep! Today, I curled a 35# barbell. Today, I did alternating shoulder presses with 25# dumbbells. Today, I feel strong!
No time for cardio this morning—-plan to sweat it out when I get home from work tonight.
TIME: 35 min
BURN: 245 cals
WATER: 24 oz
SUPPLEMENTS: glutamine post workout
POST WORKOUT FUEL: protein shake
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eatcleantraindirty posted this
