Eat Clean, Train Dirty

Healthy Eating. Sweaty Workouts.

Yesterday’s leg workout was great. I decided to do all of my weight training this week early since I will be on vacation in ALASKA for 10 days an won’t have access to any iron. 

TIME: 60 min

BURN: 505 cals

WATER: 32 oz

SUPPLEMENTS: glutamine post workout

POST WORKOUT: lunch

11 months ago
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