Great outdoor run with my new Garmin Forerunner 405! (Thanks Mom!!) I did 4 miles of sprints and hills…started with a 10 minute tempo run and ending with a 10 min cool down walk.
TIME: 57 min
MILES: 4.07
BURN: 436 cals
WATER: 24 oz post run
SUPPLEMENTS: None
POST WORKOUT: protein shake
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