Favorite workout of the week…shoulders/arms. Added in some cardio intervals with my punching bag.
TIME: 60 min
BURN: 435 cals
WATER: 24 oz
SUPPLEMENTS: None
POST WORKOUT: protein shake
Favorite workout of the week…shoulders/arms. Added in some cardio intervals with my punching bag.
TIME: 60 min
BURN: 435 cals
WATER: 24 oz
SUPPLEMENTS: None
POST WORKOUT: protein shake