Decided to double up today…had a few stresses and frustrations to workout.
GISG Circuit Training (26 min)
REST
Crossfit Workout (17 min)
70 Burpees
60 Situps
50 Kettlebell Swings (20#)
40 Pull Ups (I subbed inverted body weight rows)
30 Handstand Pushups (I subbed regular military pushups)
Cardio-HIIT on the elliptical (15 min)
TIME: 60 min
BURN: 510 cal
WATER: 32 oz
SUPPLEMENTS: None
POST WORKOUT: Dinner-4 oz pork tenderloin, 1 cup zucchini, 1 cup watermelon for dessert.
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emmaaaaaaaaa likes this
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itsallaboutthehealth said:
I envy you being able to do 50 butlers! I can do ten lol! Great job!
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elisabethpfeffer likes this
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eatcleantraindirty posted this
