Eat Clean, Train Dirty

Healthy Eating. Sweaty Workouts.

Get Ready to Get Sweaty-GISG Legs/Abs

Leg Day! I took a break from cleaning to do my leg workout. I cleaned for about 3 solid hours today on top of an hour of heavy lifting. Put in work people. 

TIME: 60 min

BURN: 400 cal

WATER: 32 oz

SUPPLEMENTS: None

POST WORKOUT: 1 cup unsweetened almond milk + 1 cup frozen mixed berries + 1 scoop optimum nutrition 100% whey vanilla icecream

  • 4 July 2012
  • 5
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