Leg Day! I took a break from cleaning to do my leg workout. I cleaned for about 3 solid hours today on top of an hour of heavy lifting. Put in work people.
TIME: 60 min
BURN: 400 cal
WATER: 32 oz
POST WORKOUT: 1 cup unsweetened almond milk + 1 cup frozen mixed berries + 1 scoop optimum nutrition 100% whey vanilla icecream