TGIF! Favorite training day of the week-Shoulders! Project boulder shoulders is coming along nicely :)
TIME: 65 min
BURN: 515 cal
WATER: 32 oz
SUPPLEMENTS: 2 scoops amiNO energy
POST WORKOUT: 1 cup unsweetened almond milk + 1 scoop optimum nutrition mocha cappuccino whey/side 1 cup pineapple
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befitbecool reblogged this from eatcleantraindirty
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readytogetfit1 said:
nice pic !
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eatcleantraindirty posted this
