Eat Clean, Train Dirty

Decided to add in a second leg day to the week of workouts to really help escalate progress in my lower body. 

WARM UP: 10 min elliptical 7/10 resistance

Circuit 1 (4 Sets)

*Wide stance barbell squat (55#)-10 reps

*Chair squats (15# each hand)-10 reps

*Jump Squats (8# med ball)-10 reps

*Split Squats (15# each hand)-10 reps/leg

*Barbell Front Squats (55#)-10 reps

*Straight leg deadlifts (55#)-10 reps

CARDIO-10 minutes HIIT (1 min sprint/1.5 min recovery)

Circuit 2 (4 Sets)

*Walking Lunges (20# KB)-10/leg

*Side Lunges-10/side

* Pendulum lunges-10/side

*Plyo lunges-10 reps

*Barbell Good Mornings (55#)-8 reps

*Hip Raises (20# plate)-10 reps

CARDIO: 5 min cool down 

TIME: 75 min

BURN: 650 cal

WATER: 32 oz

SUPPLEMENTS: 2 scoops amiNO energy

POST WORKOUT: 1 scoops optimum nutrition vanilla icecream whey + 1 cup frozen peaches + 1 cup unsweetened almond milk