Eat Clean, Train Dirty

Warm Up: 10 minutes Elliptical

CIRCUIT 1 (3 Sets)

*Barbell Squats (45#)-10

*Barbell Shoulder Press (45#)-10

*Barbell Bicep Curls (45#)-10—-WOOHOO!

*Straight Leg Deadlifts (45#)-10

*Skull Crushers (15#)-10

*Truck Twists (15# KB)-10/side

CARDIO (2 Minutes)

 *High Knees

*Butt Kicks 

CIRCUIT 2 (3 Sets)

*Single Leg Squats-10/side

*Alternating Shoulder Press (15#)-10/side

*Push Ups-6

*Pendulum Lunges-10/side

*Lat Pull Down (doubled heavy bands)-10

*Dumbbell Sides Bends (hold 25#/side)-10/side

CARDIO (2 Min)

*Jump Rope

*Jab/Cross-holding 3# weights

CIRCUIT 3 (3 Sets)

*Sumo Squats (20# KB)-10

*Lateral Raise (12#)-10

*Hammer Curls (15#)-10

*Tricep Dips-10

*Jump Squats (8# med ball)-10

*In & Outs-10

CARDIO (2 min)

*Kettlebell Swings (15#)

*Switch Kicks

TIME: 65 min

BURN: 502 cal

WATER: 32 oz

SUPPLEMENTS: None

POST WORKOUT: Quest Bar